Helps students and parents experiencing exam stress

With VCE exams starting this week it can be a stressful time for the students doing them and the parents supporting them. For the student there is the increased physical stress of spending additional hours hunched over the books and computers as well as the emotional stress that the competitive exam environment creates. For the parent it may be more of the emotional stress of feeling like you’re walking around on egg shells to create the ideal environment for your child to do their best.

 

Getting an adjustment can help in relieving the build-up of both these stresses as they cause joints to tighten and perhaps lead to back aches or headaches. Good hydration and nutrition can help as well as not trying to overdo the long hours. Your mind works best when it has regular sleep and exercise.

Best wishes to all involved.